Weigh In record (no journal entry) for 23 May 2019
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90.5 kg
Lost so far: 5.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 33.47g | Prot: 71.71g | Carbs: 140.30g.
Breakfast: Azúcar, Hacendado Atún en Aceite de Oliva, Dolce Gusto Cortado, Tostadas. Lunch: Plátano, Manzana, Naranjas, Prozis Barrita Zero Snack. Dinner: Naranjas, Pan Blanco, Hacendado Atún Claro al Natural, Brócoli Cocido (Fresco). Snacks/Other: Prozis Barrita Zero Snack. more...
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3270 kcal
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Exercise:
Elliptical - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.0 kg a Week
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roberto7212's Weight History
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