Weigh In record (no journal entry) for 23 May 2019
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 115.11g | Prot: 80.18g | Carbs: 41.05g.
Lunch: Santa Helena Amendoim Torrado e Salgado sem Pele. Dinner: Santa Helena Amendoim Torrado e Salgado sem Pele, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Melitta Café sem Açúcar. Snacks/Other: Melitta Café sem Açúcar, Carne de Sol, Coxa de Frango no Forno, Grelhada ou Assada, Amêndoas, Santa Helena Amendoim Torrado e Salgado sem Pele. more...
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Losing 1.5 kg a Week
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Sarac2040's Weight History
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