Weigh In record (no journal entry) for 23 May 2019
|
107.3 kg
Lost so far: 40.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 43.84g | Prot: 110.70g | Carbs: 96.11g.
Breakfast: Santa Clara Ricota Fresca, Panco Pão de Hamburguer, Sadia Mortadela Defumada, Ipanema Queijo Branco Light, Café Expresso. Lunch: Contra-filé, Arroz Branco (Cozido), Perdigão Linguiça Calabresa. Dinner: Pepino (Descascado), Tomates, Sadia Filé de Peito de Frango. Snacks/Other: Santa Clara Ricota Fresca, Hellmann's Maionese, Wickbold Pão Forma 100% Integral, Banana Prata. more...
|
|
3136 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 13 hours and 59 minutes, Walking (moderate) - 5/kph - 2 hours and 1 minute. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sadayuki's Weight History
|