Weigh In record (no journal entry) for 23 May 2019
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97.5 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 147.94g | Prot: 121.56g | Carbs: 93.54g.
Breakfast: Manga Palmer, Manteiga (com Sal), Club Social Crostini, Cafezinho, Melitta Café sem Açúcar, Aviação Manteiga com Sal. Lunch: Beterraba Cozida, Cenouras, Barreado, Bisteca de Porco Grelhada, Frango Xadrez. Dinner: Friolack Queijo Colonial, Olho Linguiça Blumenau, Maracujá. Snacks/Other: Elma Chips Amendoim sem Pele. more...
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2887 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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fabioiron10's Weight History
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