8Trace8's Journal, 23 May 19

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so jetzt sind es schon 14 Kilo ... noch 2 und dann bin ich am Ziel

77.2 kg Lost so far: 13.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

288 kcal

Fat: 13.64g | Prot: 25.31g | Carbs: 14.19g. Breakfast: Kaffee, Viva Vital Eiweissbrot (58g). Lunch: Champignons, Like Meat Bratwurst aus Soja, Kirschtomaten. more...

2426 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours. more...

Losing 2.8 kg a Week

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8Trace8's Journal, 23 May 19

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8Trace8's Weight History