Weigh In record (no journal entry) for 23 May 2019
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93.4 kg
Lost so far: 3.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 68.42g | Prot: 75.09g | Carbs: 147.87g.
Breakfast: Probiótica Thermo Shake Diet Baunilha. Lunch: Aipim (Cozido), Cenouras, Arroz Branco (Cozido), Estrogonofe de Carne, Bolinho de Arroz. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Biscoito de Polvilho. more...
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Losing 2.1 kg a Week
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Rosana SR's Weight History
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