Weigh In record (no journal entry) for 23 May 2019
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62 kg
Lost so far: 10.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 60.17g | Prot: 119.18g | Carbs: 129.72g.
Lunch: 台糖 大豆沙拉油, 雞胸肉, 雞蛋, 白飯. Dinner: Costco 酪梨油, 青江菜, 白飯, 玉米筍, 雞胸肉, 雞蛋. Snacks/Other: 光泉 黑芝麻鮮豆漿, 小黃瓜, 激安殿堂 竹鹽海苔, Asahi 膠原蛋白粉, 光泉 濃豆漿, Myo-Band 乳清蛋白粉（椰子）, 蜂蜜, 德國漢妮 五果乾綜合穀物, 水煮蛋, 義美 義美全脂鮮乳. more...
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Losing 0.1 kg a Week
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