Weigh In record (no journal entry) for 23 May 2019
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 48.97g | Prot: 92.10g | Carbs: 128.72g.
Breakfast: Hacendado Fresa o Freson, Nespresso Café Capsulas, Pascual Leche Desnatada, Albe Requesón Light, Almendras, Hacendado Arándanos Enteros. Lunch: Huevo, Moser Roth Chocolate Negro 85%, Tomates Cherry, Aceite de Oliva, Carne de Pavo Magra, Champiñones, Setas, Hacendado Salsas Frescas Trufa, Café Cortado. Dinner: Hacendado +Proteínas con Trozos de Fresa, La Carloteña Pollo Relleno Asado al Horno. Snacks/Other: Alvalle Gazpacho Andaluz, Plátano, Café Cortado, Peras. more...
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1724 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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feeldabeat's Weight History
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