MissArlee's Journal, 23 May 19

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Weigh In record (no journal entry) for 23 May 2019

63.3 kg Lost so far: 16.3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

1390 kcal

Fat: 64.05g | Prot: 45.33g | Carbs: 81.30g. Breakfast: Кокосовое Масло. Lunch: Aro Лосось Слабосоленный, Соус Бешамель, Хлеб с Отрубями, Яйцо-Пашот. Dinner: Чебурек, Вино Кьянти. Snacks/Other: Шардоне. more...

1708 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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MissArlee's Weight History

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MissArlee's Journal, 23 May 19

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MissArlee's Weight History