Cindysnijder's Journal, 23 May 19

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Weigh In record (no journal entry) for 23 May 2019

86.5 kg Lost so far: 63.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

363 kcal

Fat: 7.56g | Prot: 23.80g | Carbs: 43.85g. Breakfast: Aldi Spelt Muesli, Optimel Griekse Stijl Yoghurt Kers. Lunch: AH Krokante Muesli Chocolade, Optimel Griekse Stijl Yoghurt Kers. more...

3630 kcal

Exercise: Yard Work (gardening) - 30 minutes, Cleaning - 1 hour and 35 minutes, Vacuuming - 40 minutes, Treadmill - 1 hour and 10 minutes, Cross Training - 26 minutes, Sleeping - 8 hours, Resting - 11 hours and 39 minutes. more...

Losing 9.1 kg a Week

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Cindysnijder's Journal, 23 May 19

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Cindysnijder's Weight History