Weigh In record (no journal entry) for 23 May 2019
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 27.44g | Prot: 31.60g | Carbs: 153.26g.
Breakfast: Arnott's Good Time, Apel, Tropicana Slim Sweetener Classic, Nescafe Classic. Lunch: Pisang, Tahu Goreng, Telur Dadar. Dinner: You C1000 Vitamin Orange, Cumi Goreng, Telur Puyuh, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jetz Choco Fiesta, Semangka. more...
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Losing 0.1 kg a Week
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fiasharif's Weight History
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