Weigh In record (no journal entry) for 23 May 2019
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93.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 116.22g | Prot: 113.68g | Carbs: 201.46g.
Breakfast: REWE Bio Bircher Müsli, Krone Forellenfilets, Ja! Käseaufschnitt Leicht , Ja! Salami (18.2g), Graubrot. Lunch: ültje Studentenfutter. Dinner: REWE Bio Bircher Müsli. more...
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Losing 1.4 kg a Week
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