sterrekuilman's Journal, 23 May 19

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Weigh In record (no journal entry) for 23 May 2019

47.6 kg Lost so far: 8.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2019:

670 kcal

Fat: 19.58g | Prot: 11.87g | Carbs: 109.59g. Breakfast: Jumbo Krekkers Meergranen. Lunch: Van Der Meulen Melba Toast Biologisch , Liga Milkbreak Melk. Dinner: Witte Rijst. Snacks/Other: Chips, Koekje, Cornetto Classico (60g). more...

1398 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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sterrekuilman's Journal, 23 May 19

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sterrekuilman's Weight History