Weigh In record (no journal entry) for 23 May 2019
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 24.30g | Prot: 47.07g | Carbs: 67.16g.
Breakfast: Груша, Зеленое Яблоко, Простоквашино Сметана 15%, President Творог 5%, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Красные Помидоры, Куриная Грудка, Гречка Отварная, Сваренное Вкрутую Яйцо, Кабачки Тушеные. more...
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1491 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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akmaral88's Weight History
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