Weigh In record (no journal entry) for 23 May 2019
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 49.22g | Prot: 70.75g | Carbs: 17.75g.
Breakfast: UCC 法式深焙濾掛式咖啡. Lunch: Costco 無調味綜合堅果, MSG 濃縮乳清蛋白, 水煮蛋, 大漢 超嫩豆腐. more...
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Gaining 3.5 kg a Week
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