Weigh In record (no journal entry) for 23 May 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 158.61g | Prot: 117.50g | Carbs: 27.39g.
Lunch: 족발, 한살림 생들기름, 하이포크 항정살, 한살림 매일견과. Dinner: Nutiva 치아씨드, 동원 마일드 참치, 대림선 실곤약, 한살림 생들기름, 비비고 미역국, 한살림 매일견과, 고등어구이. Snacks/Other: ZenWise MCT Oil. more...
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Losing 2.8 kg a Week
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ntcutter's Weight History
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