Weigh In record (no journal entry) for 22 May 2019
|
78 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 87.68g | Prot: 70.22g | Carbs: 37.06g.
Lunch: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Azeite de Oliva, Abóbora Cabotia, Tomates, Abobrinha, Ovo Mexido. Dinner: Nestlé Creme de Leite, Friboi Carne Moída de Acém, Abóbora Cabotia, Alface Americana. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Da Colônia Amendoim Torrado sem Pele. more...
|
|
2064 kcal
|
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaineyuka's Weight History
|