Weigh In record (no journal entry) for 23 May 2019
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44 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 19.73g | Prot: 21.54g | Carbs: 38.51g.
Dinner: 서브웨이 씨푸드 샐러드, 오렌지, 스파게티, 밥, 설탕, 함박스테이크, 투썸플레이스 카프레제 샐러드 (205g), 미궁 대장사랑, 노바렉스 닥터 아르지닌. more...
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1116 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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