Weigh In record (no journal entry) for 23 May 2019
|
104.7 kg
Lost so far: 2.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
|
1876 kcal
|
Fat: 66.66g | Prot: 135.85g | Carbs: 196.88g.
Breakfast: 三明治, 統一 無糖高纖豆漿, 香蕉. Lunch: 芭樂, 金針菇烘蛋, 清炒蝦仁, 杏鮑菇, 糙米飯, 時蔬炒雞肉. Dinner: 芭樂, 雞胸肉（烤製或烘焙）, 炒空心菜. more...
|
|
2990 kcal
|
Exercise:
Cardio - 30 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luo yu wei's Weight History
|