Weigh In record (no journal entry) for 23 May 2019
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 25.34g | Prot: 48.27g | Carbs: 143.11g.
Breakfast: 맛있닭 닭가슴살스테이크, 남양유업 맛있는우유GT 깔끔한 저지방, 바나나, 켈로그사 스페셜K 고구마&바나나. Lunch: 대패삼겹살, 두부부침, 상추, 밥, 배추김치. Dinner: 상추, 배추김치, 두부부침, 맛있닭 닭가슴살스테이크, 이디야 콜드브루라떼. Snacks/Other: 바나나, 청포도, 청포도, 파프리카, 바나나, 초콜릿, 바나나. more...
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2154 kcal
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Exercise:
Singing - 45 minutes, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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wpsl1027's Weight History
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