|
77.5
體21.8
内13.5
肌57.5
骨3.1
水53.7
1678（昨天1555）
36
|
77.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 66.81g | Prot: 113.55g | Carbs: 188.01g.
Breakfast: 全家 薏仁漿, 鮪魚蛋餅, 漢堡（單層）. Lunch: 炒黃瓜, 鯖魚, 白飯. Dinner: 雞胸肉, 豆腐, 白飯, 炒青菜. Snacks/Other: 餅乾, 萬歲牌 堅果. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|