77.5 體21.8 内13.5 肌57.5 骨3.1 水53.7 1678(昨天1555) 36
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 66.81g | Prot: 113.55g | Carbs: 188.01g.
Breakfast: 全家 薏仁漿, 鮪魚蛋餅, 漢堡(單層). Lunch: 炒黃瓜, 鯖魚, 白飯. Dinner: 雞胸肉, 豆腐, 白飯, 炒青菜. Snacks/Other: 餅乾, 萬歲牌 堅果. more...
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steady weight
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