Damian2693's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

139 kg Lost so far: 0 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

750 kcal

Fat: 15.27g | Prot: 26.11g | Carbs: 125.00g. Breakfast: Mate Amargo. Lunch: Arroz Blanco (de Grano Largo, Cocido). Dinner: Pizza de Queso de Masa Gruesa, Sopa de Arroz con Pollo. Snacks/Other: La Campagnola Mermelada de Damasco, Riera Tostadas de Mesa, Mate Amargo. more...

3727 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Damian2693's Journal, 22 May 19

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Damian2693's Weight History