Weigh In record (no journal entry) for 23 May 2019
|
73.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2229 kcal
|
Fat: 54.87g | Prot: 180.53g | Carbs: 206.01g.
Breakfast: 닭가슴살, 바나나. Lunch: 계란후라이 (지방없이), 계란후라이, 바나나. Dinner: 순대, 뚜레주르 미니햄치즈롤. Snacks/Other: Ultimate Nutrition 이소센세이션, Ultimate Nutrition 이소센세이션, Quaker Simply granola. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|