Weigh In record (no journal entry) for 15 February 2019
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79.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1205 kcal
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Fat: 53.96g | Prot: 45.39g | Carbs: 145.24g.
Breakfast: Café com Açúcar, Mamão Formosa, Manteiga, Pão Francês Integral. Lunch: Carne, Feijão Tropeiro, Ovo de Codorna, Batata-Doce (sem Casca, Cozido, Fervido), Salada Crua, Legumes Refogados. Dinner: Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Maçãs Gala, Danubio Queijo Frescal Ultrafiltrado, Café com Açúcar, Salada de Frutas. more...
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2307 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 23 hours and 30 minutes. more...
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luana 21's Weight History
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