Weigh In record (no journal entry) for 22 May 2019
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87.8 kg
Lost so far: 62 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 27.75g | Prot: 91.76g | Carbs: 147.12g.
Breakfast: Aldi Spelt Muesli, Optifit Magere Vanille Kwark. Lunch: AH Krokante Muesli Chocolade, Optifit Magere Vanille Kwark. Dinner: Dirk Gerookte Magere Spekreepjes, Champignons, Spinazie, Kipfilet (Gekookt, Gebakken), Honig Tagliatelle Roomsaus, Tagliatelle. Snacks/Other: Arla Halfvolle Melk. more...
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3393 kcal
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Exercise:
Cross Training - 30 minutes, Cooking - 1 hour and 1 minute, Grocery Shopping - 1 hour, Treadmill - 1 hour and 5 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Cindysnijder's Weight History
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