Morning evening = 72.4
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72.4 kg
Lost so far: 7.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 18.77g | Prot: 20.70g | Carbs: 133.59g.
Lunch: Lay's American Style Cream & Onion , Tea with Milk and Sugar, Potato Curry, Idli. Dinner: Puffed Rice, Upma. Snacks/Other: Mango, Tea with Milk and Sugar, Yellow Cake (without Icing) . more...
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steady weight
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Honey2016's Weight History
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