Weigh In record (no journal entry) for 22 May 2019
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53.0 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 81.00g | Prot: 78.42g | Carbs: 151.47g.
Breakfast: Kind Peanut Butter Granola, Dole Baby Banana, Strawberries, Dannon Two Good Vanilla Greek Yogurt. Lunch: Kettle Brand Dill Pickle Krinkle Cut Potato Chips, Gold Emblem Pork Jerky, Frigo Natural String Cheese Part Skim. Dinner: Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Spicy Tenders, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Jelly Doughnut. more...
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1817 kcal
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Exercise:
Housework - 15 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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sallyf78's Weight History
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