Weigh In record (no journal entry) for 22 May 2019
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59.9 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 29.71g | Prot: 27.30g | Carbs: 120.57g.
Breakfast: Cooked Brussels Sprouts, Coffee (Brewed From Grounds), Friendly Farms Almond Milk Coffee Creamer. Lunch: Giorgio Portabella Mushroom Caps, Reggano Penne Rigate, Reggano Traditional Pasta Sauce. Snacks/Other: Good Sense Raw Sunflower Seeds, Blueberries, Spectrum Chia Seeds, Season's Choice Mixed Fruit, Friendly Farms Unsweetened Almond Milk. more...
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Gaining 0.0 kg a Week
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