Weigh In record (no journal entry) for 22 May 2019
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68.3 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 72.15g | Prot: 74.95g | Carbs: 124.87g.
Breakfast: Butterball Everyday Turkey Bacon, Scrambled Egg. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Wal-Mart Lemon Pepper Rotisserie Chicken, Strawberries. Dinner: Nutella Hazelnut Spread, Pink Lady Apples, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Kraft Cool Whip Lite, Blueberries. Snacks/Other: Sargento Natural Pepper Jack Cheese, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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Losing 1.9 kg a Week
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tammyanderson's Weight History
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