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after breakfast. yesterdays dinner was heavy lasagna
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 6.99g | Prot: 12.79g | Carbs: 87.60g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cap'N Crunch. Snacks/Other: Nectarines. more...
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Gaining 1.9 kg a Week
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misschynagyrl's Weight History
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