Weigh In record (no journal entry) for 22 May 2019
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71.5 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 23.66g | Prot: 110.78g | Carbs: 128.04g.
Breakfast: Bananas , Whey Protein, Quaker Oats, Whole Milk, Papayas . Lunch: Brown Rice, Chicken Breast (Skin Not Eaten), Muscle Blaze Protein Bar. more...
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Losing 0.4 kg a Week
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akanshasolanki001's Weight History
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