Weigh In record (no journal entry) for 22 May 2019
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53.8 kg
Lost so far: 18.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 77.52g | Prot: 61.14g | Carbs: 30.06g.
Dinner: 삼겹살, 토마토, 녹색 올리브, 양파, 상추. Snacks/Other: 커클랜드 프로틴바 쿠키도우. more...
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Losing 2.1 kg a Week
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