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rachel1471
Journal
22 May 19
rachel1471's Journal, 22 May 19
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Weigh In record (no journal entry) for 22 May 2019
54.0 kg
Lost so far:
7.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2019:
1282 kcal
Fat: 47.61g | Prot: 52.65g | Carbs: 104.30g.
Lunch:
Snow or Sugar Snap Peas , Tesco Runner Beans, Tesco Cherry Tomatoes, Tesco Unsmoked Back Bacon Rashers, Egg Omelette .
Snacks/Other:
Tesco Low Calorie Indian Tonic Water, Gin, Blueberries, Fruit Fusion.
more...
1706 kcal
Exercise:
Swimming (fast) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
steady weight
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rachel1471's Weight History
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