Weigh In record (no journal entry) for 22 May 2019
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 47.82g | Prot: 185.47g | Carbs: 164.82g.
Breakfast: Ultimate Nutrition 이소센세이션, 닭가슴살, 바나나, 군고구마. Lunch: 닭가슴살, 삶은 계란흰자, 삶은 계란, 바나나. Dinner: 사조 안심팜, 닭가슴살, 계란찜, 찐옥수수. Snacks/Other: Ultimate Nutrition 이소센세이션, Quaker Simply granola. more...
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steady weight
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