Weigh In record (no journal entry) for 22 May 2019
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 31.75g | Prot: 95.37g | Carbs: 104.99g.
Breakfast: ManuSol Miele Millefiori, Formaggio Gouda o Edam, Lavazza Caffè, Banana, Uovo. Lunch: Pomodori Ciliegini, Petto di Pollo. Dinner: Cannella, Parmalat Latte Parzialmente Scremato, Panino Bianco Morbido, Petto di Pollo. Snacks/Other: Danone Skyr Bianco Naturale 0%, Prugne. more...
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Losing 1.4 kg a Week
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jackefit's Weight History
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