Weigh In record (no journal entry) for 22 May 2019
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93.7 kg
Lost so far: 3.5 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 64.30g | Prot: 98.12g | Carbs: 63.21g.
Breakfast: Nespresso Café, Torta de Legumes. Lunch: Repolho Refogado, Tomates Cereja, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Porco, Cenouras Cozidas, Alface Americana. Dinner: Contra-filé, Sopa de Legumes com Carne. Snacks/Other: Nespresso Café, Biscoito de Polvilho. more...
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2297 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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Rosana SR's Weight History
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