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Mg 47,3
H2o 34,2
Mm 34,3
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94.5 kg
Lost so far: 16.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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1206 kcal
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Fat: 28.20g | Prot: 52.93g | Carbs: 184.42g.
Breakfast: Cacao Amaro, Latte (Magro), Special K Yogurt, Miele. Lunch: Calamari al Vapore o Bolliti, Melanzana, Zucchine, Fruttosio Puro, Olio Extra Vergine di Oliva, Pane Bianco, Caffè (dalla Moca). Dinner: Fruttosio Puro, Caffè (dalla Moca), Spaghetti N.5, Minestrone Tradizione, Olio Extravergine di Oliva, peperoncino, Vongole Cotte al Vapore o Bollite. Snacks/Other: The, Clementine, Prugna Essiccata, Miele. more...
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2881 kcal
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Exercise:
Circuit Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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