Weigh In record (no journal entry) for 22 May 2019
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 78.72g | Prot: 101.53g | Carbs: 141.55g.
Breakfast: Fresas, Ciruela, Cerezas, Café con Leche. Lunch: Albaricoques, Níspero, Entraña, Brócoli, Carrefour Espárragos Verdes, Acelga Cocida, Patatas Cocidas, Vino Tinto de Mesa, Jamón Ibérico de Cebo, Aceitunas Verdes. Dinner: Albaricoques, Níspero, Níspero, Fresas, Cerveza, DIA Lomo de Cebo Ibérico, Aceitunas Verdes, Albaricoques, Hacendado Anchoas en Aceite de Oliva, Jamón Ibérico de Cebo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), MyProtein Omega 3, Pastoret Kéfir, Sandía. Snacks/Other: Almendras. more...
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2604 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Sauna - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Victoriano Martin's Weight History
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