Weigh In record (no journal entry) for 22 May 2019
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 37.09g | Prot: 149.23g | Carbs: 199.52g.
Breakfast: Hacendado Fresa o Freson, Semillas Secas de Chía, Bimbo Pan Tostado Integral, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Café Espresso, Hacendado Mermelada de Melocoton Light, Hacendado Claras de Huevo, MyProtein BCAA, MyProtein Glutamina. Lunch: Naranjas, Auchan Lechuga Iceberg, Bicentury Tortitas de Arroz Integral, Hacendado Yogur de Proteinas, Brillante Arroz Integral con Quinoa, Avena, Trigo, Centeno y Cebada, Hacendado Hamburguesa Cerdo Ibérico. Dinner: Plátano, MyProtein BCAA, MyProtein Glutamina, MyProtein Impact Whey Isolate. Snacks/Other: Hacendado Gelatina + Proteínas, Manzana Golden, Hacendado Pan de Molde Integral, San Millán Queso para Untar 0%, Hacendado Pechuga de Pavo Finas Lonchas a las Finas Hierbas. more...
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2471 kcal
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Exercise:
GYM - 1 hour and 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours. more...
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steady weight
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