Weigh In record (no journal entry) for 22 May 2019
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50.5 kg
Lost so far: 6.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 17.32g | Prot: 74.82g | Carbs: 87.02g.
Breakfast: Мёд, Ашан Банан, Простоквашино Творог 2%. Lunch: Куриные Грудки (Запеченые), Картошка Печеная. Dinner: Миндаль, Большая Кружка Кефир Легкий 1%. more...
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Losing 0.7 kg a Week
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Penguin177's Weight History
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