Weigh In record (no journal entry) for 22 May 2019
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 42.89g | Prot: 99.27g | Carbs: 119.03g.
Breakfast: Deluxe Crema alle Nocciole e Cacao, Zymil Latte Scremato senza Lattosio, Tre Mulini Fette Biscottate. Dinner: Gamberetto Cotti, Myprotein Pasta Proteica. Snacks/Other: Gallette di Riso con Cioccolato Fondente, Pan Bauletto, Philadelphia Philadelphia Light, American Sandwich. more...
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Gaining 0.1 kg a Week
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perseo73's Weight History
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