Weigh In record (no journal entry) for 22 May 2019
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112.7 kg
Lost so far: 9.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 75.08g | Prot: 95.96g | Carbs: 27.25g.
Lunch: AH Snacktomaatjes, Kühne Franse Mosterd, Zaanse Mayonaise, Zwagerman Ambachtelijke Knakworsten. Dinner: AH Arachide Olie, Kipfilet, Kikkoman Sojasaus, Lidl Taugé, Saladinettes Nasi-Bami Groente, Honig Basis Voor Nasi Speciaal. Snacks/Other: Melkunie Protein Blueberry, Slagroom. more...
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Losing 2.8 kg a Week
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claudetje's Weight History
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