Weigh In record (no journal entry) for 21 May 2019
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94.4 kg
Lost so far: 16.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 117.71g | Prot: 109.91g | Carbs: 28.56g.
Breakfast: Walnuts, Egg, Russian Sulguni Cheese, Beatrice Whipping Cream (35%), Butter, Вологодская Ягода Черная Смородина Быстрозамороженная. Lunch: Pork Fat, Butter, Cabbage, Sweet Onions, Lettuce, Tomatoes, Cucumber (Peeled), Extra Virgin Olive Oil, Green Peppers, Baked or Broiled Salmon, Pork Skins. Dinner: Домик в деревне Сливки 33%. more...
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Gaining 0.5 kg a Week
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