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中午吃這個吧
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75.2 kg
Lost so far: 1.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 48.25g | Prot: 53.05g | Carbs: 177.01g.
Breakfast: 7-11 茶葉蛋, 7-11 鮪魚御飯團, 麥當勞 (McDonald's) 薯餅. Lunch: 炸排骨, 海帶（加醬油）, 炒青菜, 炒高麗菜, 蘋果（去皮）. Dinner: 工研 柴魚片, 蔥油餅. Snacks/Other: 肉圓. more...
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Gaining 2.3 kg a Week
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ling0814's Weight History
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