Damian2693's Journal, 21 May 19

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Weigh In record (no journal entry) for 21 May 2019

139 kg Lost so far: 0 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

806 kcal

Fat: 22.54g | Prot: 61.42g | Carbs: 85.80g. Breakfast: La Campagnola Mermelada de Damasco, Riera Tostadas de Mesa, Cruz de Malta Yerba Mate, Mate Amargo. Lunch: Milanesa de Pollo al Horno. Dinner: Sopa de Verduras. more...

3863 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Damian2693's Journal, 21 May 19

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Damian2693's Weight History