Weigh In record (no journal entry) for 22 May 2019
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89.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 52.32g | Prot: 120.53g | Carbs: 219.11g.
Breakfast: 계란후라이, 물김치, 콩나물무침, 감자조림, 된장찌개, 공기밥. Lunch: 풀무원 국산콩 진한 콩국물, 김치, 콩국수. Dinner: 야채샐러드, 닭가슴살. more...
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Losing 3.5 kg a Week
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leekwangmin's Weight History
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