|
體重紀錄第065天
2019/05/22星期三上午06:50
體重- 66.2公斤（目前減少3.7公斤）
BMI - 25.2
突破在即，同志們繼續努力💪⋯⋯
|
66.2 kg
Lost so far: 3.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
458 kcal
|
Fat: 23.96g | Prot: 25.08g | Carbs: 17.56g.
Breakfast: 台農 鮮乳, 台農 鮮乳, 台農 鮮乳, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 煎雞蛋（不加油）, 煎雞蛋（不加油）. more...
|
|
1916 kcal
|
Exercise:
瘦腿操 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaoru2000's Weight History
|