Weigh In record (no journal entry) for 22 May 2019
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74.5 kg
Lost so far: 10.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 25.87g | Prot: 60.61g | Carbs: 32.97g.
Lunch: 찐 또는 삶은 새우, 맛살, 계란찜. Dinner: 덴마크 인포켓치즈 오리지널, 새우, 수박, 마이닭 닭가슴살 청양고추 미트볼. Snacks/Other: 아이스 아메리카노. more...
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Losing 1.2 kg a Week
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