Weigh In record (no journal entry) for 21 May 2019
|
82.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
3187 kcal
|
Fat: 142.71g | Prot: 306.55g | Carbs: 149.97g.
Breakfast: Rezende Hambúrguer, Kibe Frito, Coxinha, Funada Tubaína, Quero Feijão Carioca. Lunch: Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero, Contra-filé, Bife de Carne de Vaca, Bife de Carne de Vaca (apenas Parte Magra Consumida), Contra-filé, Bife de Carne de Vaca, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Sobrecoxa de Frango, Sadia Filé de Peito, Frango Grelhado, Peito de Frango. Dinner: Perdigão Salsicha Hot Dog, Sadia Salsicha, Cappuccino, Habib's Pudim de Leite Condensado, Pudim de Leite Condensado. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irivelto's Weight History
|