Weigh In record (no journal entry) for 21 May 2019
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97.6 kg
Lost so far: 6.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 32.64g | Prot: 68.06g | Carbs: 145.73g.
Breakfast: Café, Bauducco Bolacha Levíssimo Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango, Camil Feijão Carioca Temperado Cozido, Yoki Fubá. Dinner: Italac Leite Integral. Snacks/Other: Leite (sem Gordura), Sadia Mussarela, Marilan Magic Toast Integral, Coxinha de Festa, Bolinha de Queijo. more...
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3023 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Sirlene Veloso's Weight History
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